Last year my sister bought me a ‘Hip Hop Abs Video’ for me to do exercise at home because I wanted to loss some weight. I have been doing it for two successive months last year. Although I have seen some changes in my body physic, I stop doing it because I got fever for a week. My sister advice me to stop for a while because she thinks I am over doing and it is not good because I m having fever. After that I never bother to go back to exercise that makes me gained more and more weights.
While I am having some arrangement in the house today, I saw my hip hop abs video that reminds me of the past while I am still doing it. Right now I am on a less rice, less intake and more water diet for a year now. I like doing this rather than the hip hop abs exercise. Although it was a good experience using hip hop abs exercise, I wont do it again because I do not want to get fever for more than a week. My brother’s girlfriend wants to try it, so I lend it to you with the words ‘GOOD LUCK’ to her. Hope she will see some changes and more healthy body.