Vitamin C is a potent antioxidant that get rid of all the harmful molecules that may have invaded our body through too much exposure to any type of pollution. It prevents cell damage and keeps us feeling energized for our workouts. It has been shown to lower blood pressure and lower the risk of acquiring cardiovascular disease. If we are just starting our fitness routine, Vitamin C will help ensure that our can handle our intense exercise sessions. It also assists the body in the production of collagen, a basic component of connective tissues. It is an important structural element in blood vessel walls, gum and bones. And most important thing, it will help us recover from any pain we may feel after a tough workout.
These are the power of the Vitamin C that is very helpful in our body. Especially if we are into gym for workouts, we really needed Vitamin C in our body. Aside from food supplements, we can get it from fruits and vegetables that gives us many health benefits. It really enhances our fitness routines. We can get a lot of benefits from taking Vitamin C in our body for it boost our immune system, keeps our heart healthy and it helps us heal. Being sick is never easy especially nowadays. Prevention is better than cure, so take Vitamin C and keep our body healthy.